Directions
- Click on the first image to enlarge.
- Click on the slide or the thumbnail at the bottom of the screen to advance to the next slide.
- Joint Movement (ROM) Practice Test
- Famous Group Exercise Instructors Trivia Game
- Major Body Systems and Their Functions
Basic Health Concepts |
Student Survive 2 Thrive Practice Test by Katrena |
The ability to perform large muscle movements over a sustained period of time |
Cardiovascular Endurance definition |
The ability to move a joint of combination of joints through a full range of movement |
Flexibility definition |
The ability of a muscle or group of muscles to exert force against resistance |
Muscular Strength definition |
Bones, muscles, and connective tissues |
Lean Body Mass |
The ability of a muscle or group of muscles to apply a submaximal force repeatedly |
Muscular Endurance definition |
The ability to sustain a muscular contraction for a period of time |
Muscular Endurance |
Fat between muscles and skin |
Subcutaneous Fat |
Benefits of increasing cardiovascular endurance |
Health benefits of cardiovascular endurance and exercising regularly |
Exercise that helps build muscular endurance |
Example of exercise that increases muscular endurance |
Examples of aerobic activities |
Aerobic activity examples |
Holding a weight in one place for a period of time |
Isometric Contraction Example |
Increased metabolic rate |
Increased metabolic rate allows the body to burn more calories at rest |
Exercise to help you to get more flexible |
Yoga to increase flexibility |
Another word for Cardiovascular Endurance |
Heart-lung Capacity |
Benefits of healthy BMI |
Health Benefits of normal Body Mass Index |
Free Practice Test on Fitness |
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